Nigeria one Week menu for Busy Mom
One Week menu for Nigerian cuisine:
Monday:
Breakfast: Akara (bean cakes) and pap (cornmeal porridge)
Lunch: Jollof rice and chicken stew
Dinner: Efo riro (vegetable soup with meat) and eba (cassava-based dough)
Tuesday:
Breakfast: Fried plantain and eggs
Lunch: Yam porridge (vegetable and meat-based stew with yam)
Dinner: Moi moi (steamed bean pudding) and grilled fish
Wednesday:
Breakfast: Ogi (fermented cornmeal) and bean pudding
Lunch: Egusi soup (melon seed-based soup) and pounded yam
Dinner: Fried rice and chicken or beef stir fry
Thursday:
Breakfast: Akamu (cornmeal-based pudding) and akara
Lunch: Okro soup (meat and vegetable-based soup) and eba
Dinner: Pepper soup (spicy meat-based soup) and rice
Friday:
Breakfast: Yam and egg frittata
Lunch: Banga soup (palm fruit-based soup) and eba
Dinner: Suya (spicy grilled meat) and salad
Saturday:
Breakfast: Fried bean cakes and pap
Lunch: Peppered stew and fried rice
Dinner: Fried fish and plantain chips
Sunday:
Breakfast: Fried yam and eggs
Lunch: Jollof rice and chicken or beef stew
Dinner: Efo egusi (spinach and melon seed-based soup) and eba.