What is Healthy Eating?

Healthy eating refers to consuming a balanced and nutritious diet that supports optimal health and well-being. 

It involves selecting a variety of nutrient-dense foods in appropriate portions to provide the body with the necessary vitamins, minerals, and energy to function properly. A healthy diet consists of whole grains, lean proteins, fruits and vegetables, and healthy fats. 

It can help prevent chronic diseases such as heart disease, diabetes, and cancer, and promote a healthy weight and strong immune system. 

Additionally, healthy eating not only benefits the individual, but also supports better mental health and longevity. 

Balanced diet:

A balanced diet is a meal plan or diet that provides the body with all the necessary nutrients, minerals, vitamins, and energy in the right amounts to maintain good health and prevent chronic diseases. 

It usually includes a mix of fruits, vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products. A balanced diet encourages moderation and portion control, limits the intake of unhealthy fats, salt, and sugars, and promotes a variety of foods from different food groups. 

that would be optimal for overall functioning and thus, health. It is thus common to use 'balanced' and 'healthy' diets interchangeably.

There are several benefits of balanced diets, including:

Reducing the risk of having heart disease, cancer, type 2 diabetes, and stroke

Having a strong immune system

Increasing daily energy levels

Slowing the effects of aging

Improving overall cognitive functioning

Improving quality of life

It is essential for an individual to maintain a balanced diet for a healthy and fulfilling life.