Health Benefit of Fasting you probably didn't Know.

Scientifically proven Benefit of Fasting you probably didn't Know:

Fasting refers to the practice of voluntarily refraining from food and/or drink for a specific period typically for religious, health, or spiritual reasons. 

Fasting may involve complete abstinence from food or only eating certain types of food at specific times.

Many religions, such as Islam, Judaism, and Christianity, include fasting as a core component of their faith. For example, during the month of Ramadan, Muslims fast from dawn until dusk every day for 30 days as a way to practice self-discipline and spiritual devotion.

Fasting has been found to have potential health benefits such as weight loss, improved insulin sensitivity, and reduced inflammation. However, fasting can also have negative effects such as dehydration, hypoglycemia, and decreased energy levels.

6. Scientifically proven Benefit of Fasting you probably didn't Know:

1. Weight loss: Fasting can help you lose weight as it reduces the number of calories you consume in a day. Additionally, it may reduce insulin resistance and enhance your metabolism.

2. Improves brain function: Fasting can help to improve brain function by increasing the production of brain-derived neurotropic factor (BDNF), which is a protein involved in learning, memory, and the growth of new neurons.

3. Reduces inflammation: Fasting may reduce inflammation in the body by suppressing the activity of certain inflammatory markers, such as interleukin-1 and interleukin-6.

4. Improves heart health: Fasting could help to reduce the risk of developing heart diseases by improving blood pressure, cholesterol levels, and blood sugar levels.

5. Boosts the immune system: Fasting could boost the immune system by increasing the production of new white blood cells, which help fight infections and diseases.

6. Enhances longevity: Fasting may help to enhance longevity as it activates autophagy, a process of cellular self-cleanup that helps to get rid of old, damaged cells, and promote the growth of new ones.

It is recommended that individuals seeking to fast should consult with a healthcare professional beforehand, especially if they have any underlying medical conditions.

Religious Viewpoint of Fasting. 

Christianity:

For thousands of years, biblical fasting has been the practice of abstaining from food for spiritual purposes. If you’re used to a routine of “three square meals a day,” going without food as a spiritual practice may sound strange. But fasting was a very common religious practice when the Bible was written. Read. 

(Luke 5:33-34) (Matthew 6:16–18).

Islam:

“Islam is built upon five: testifying that there is no god but God and that Muhammad is the Messenger of God, performing the prayer, paying zakat, making the pilgrimage, and fasting Ramadan” (Sahih Muslim: Book 1, Hadith 21).

In general, there is a consensus among the Muslim scholars that fasting is obligatory upon every Muslim in the month of Ramadan, though there are special exemptions for those who are ill, pregnant or nursing, menstruating, traveling, and for young children and the elderly. 

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