Herbal Teas Will help you to Sleep like a baby.

 

Herbal teas that are

known for their calming effects and can aid in promoting sleep:

1. Chamomile tea: Chamomile contains apigenin, an antioxidant that promotes relaxation and helps in reducing insomnia. 

2. Lavender tea: Lavender has long been considered a natural remedy for promoting relaxation and sleep. Drinking lavender tea before bed can help reduce anxiety and stress.

3. Valerian root tea: Valerian root has a mild sedative effect and can help promote relaxation by reducing anxiety and nervousness.

4. Passionflower tea: Passionflower has calming effects on the nervous system and helps in reducing anxiety and promoting sleep.

5. Lemon balm tea: Lemon balm has relaxing and mood-enhancing properties that can help reduce stress, anxiety, and promote sleep.

It is always recommended to talk to your doctor before consuming herbal teas, especially if you are taking any medications or have any medical conditions.

Always try keep fit by exercising regularly. Be very very particular about what you eat, also regular check-up is very important. Healthy lifestyle is a must.

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