SuperFood: What is it? and where was it Originated.

What is SuperFood!

Superfood is a term used to describe a type of food that is considered to be especially nutritious and beneficial for health. 

These foods are typically high in nutrients such as vitamins, minerals, antioxidants, and other healthy compounds like fiber and omega-3 fatty acids. Some examples of commonly recognized superfoods include berries, leafy greens, nuts and seeds, whole grains, and fatty fish. 

These foods have been shown to help promote overall health and prevent or manage several chronic diseases, such as heart disease, diabetes, and cancer.

 The Origin of SuperFood: 

The term  “superfood”  originates from a  1918 publication.  During World War I, the  United States  began importing  large quantities  of bananas. Yes,  bananas were actually  the first  superfood.  Nutritionists  value  bananas for their versatility,  nutritional value,  ease of  digestion  and convenient natural packaging. Thus, bananas became a staple food for  both children  and  adults. To this day, it remains  a  reliable  health  food.  

 

  Bananas'  high potassium  content is a big plus,  but  their  benefits  don't end  there. The yellow fruit is  rich in  vitamin B6 and vitamin C,  which support immune health and metabolism.  It  also  contains the important mineral manganese.  Bananas are incredibly  versatile  and  easy to  include in any meal. Bananas offer endless possibilities, from  banana slices and peanut butter on  toast to  fried  bananas and mixed  into vegan ice  cream. 

Some Food Rich in Vitamins:

Vitamin A: 

- Carrots 

- Sweet potatoes 

- Spinach 

- Kale 

- Broccoli 

Vitamin B12: 

- Clams 

- Trout 

- Salmon 

- Tuna 

- Beef 

Vitamin C: 

- Citrus fruits (oranges, lemons, limes) 

- Strawberries 

- Kiwi 

- Bell peppers 

- Brussel sprouts 

Vitamin D: 

- Fatty fish (salmon, tuna, mackerel) 

- Fortified milk 

- Fortified cereals 

- Egg yolks 

Vitamin E: 

- Almonds 

- Sunflower seeds 

- Wheat germ 

- Spinach 

- Avocado 

Vitamin K: 

- Kale 

- Spinach 

- Collard greens 

- Broccoli 

- Brussels sprouts

Benefits of SuperFood:

Superfoods boost  your energy,  increase  your  endurance,  and  give  you  energy.  Some superfoods also contain  protein, which  helps with muscle recovery and repair. 

  A  gluten-free  supergrain, quinoa  contains protein and vitamin B2.  B2, also  called riboflavin,  plays a role in energy metabolism in  muscles and  the  brain. 

 Therefore,  it supports  healthy  energy  production  within  cells.  8.  Protect aging skin  

 Aging affects the  entire  body, but the skin is often  the first thing  we  notice. Exposure to the sun can  also  cause your  skin to wrinkle, dry, and discolor. 

  Tomatoes contain lycopene and vitamin  C, and these  antioxidants protect  your  skin from  the sun.  And experts believe it can  even  reverse some  of the damage to your  skin  that comes with aging. 

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