Homemade Vegan Creamy Vegetable Stir-Fry

what is Veganism?

Veganism is a lifestyle and dietary choice that involves refraining from consuming any animal products, including meat, dairy, eggs, honey, and products that contain any animal-derived ingredients, such as leather and wool. 

Why People chose Veganism:

The main reasons people adopt veganism include concerns about animal cruelty, environmental sustainability, and health benefits. Vegan diets have been shown to potentially lower the risk of chronic diseases such as heart disease and cancer, but it is important to ensure that a vegan diet includes all necessary nutrients and vitamins. Many individuals who follow a vegan lifestyle also support animal rights and the ethical treatment of animals.

Vegan Recipe:

They're many vegan recipes out there to try, and in the subsequent post I will post more for your coronary experiments, but try this out this recipe and tell us your experience. 

Vegan Creamy Vegetable Stir-Fry

Ingredients:

- 1 cup broccoli florets

- 1 cup carrot slices

- 1 cup corn kernels

- 1 tablespoon vegetable oil

- 2 cloves garlic, minced

- 1 teaspoon fresh ginger, grated

- 1/4 cup soy sauce (ensure it's labeled as vegan)

- 1/4 cup vegetable broth

- 1/2 cup soy milk

- 1 tablespoon cornstarch (to thicken the sauce)

- Salt and pepper to taste

Instructions:

1. Heat vegetable oil in a large skillet or wok over medium-high heat.

2. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.

3. Add broccoli florets, carrot slices, and corn kernels to the skillet. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.

4. In a separate bowl, whisk together soy sauce, vegetable broth, soy milk, and cornstarch until well combined.

5. Pour the sauce mixture into the skillet with vegetables, stirring well.

6. Cook for an additional 2-3 minutes until the sauce thickens and coats the vegetables. Season with salt and pepper to taste.

7. Remove from heat and serve the stir-fry over a bed of cooked brown rice or quinoa.

This vegan creamy vegetable stir-fry is packed with nutrients, including vitamins, minerals, and fiber from the carrots and broccoli. The soy milk adds a creamy texture to the dish without the need for dairy products. It's a balanced meal that provides a good amount of protein from the soy milk and vegetables. 

Enjoy your homemade vegan dinner!