SuperFood: 5 healthy recipes for people with type 2 diabetes

Some healthy lunch options for people with type 2 diabetes:

1. Grilled chicken salad – grill some chicken breast with herbs and seasonings and add it to a salad made with leafy greens, cherry tomatoes, cucumbers, bell peppers, and avocados. Dress the salad with a light vinaigrette made with olive oil and vinegar.

2. Tuna salad sandwich – mix canned tuna with Greek yogurt, chopped celery and onions, and seasonings. Use whole-grain bread and add some lettuce and tomato slices to make a delicious sandwich.

3. Roasted vegetable wrap – roast some veggies like zucchini, peppers, onions, and mushrooms in the oven with olive oil and seasonings. Wrap them in a whole-grain tortilla with some hummus or low-fat cream cheese and spinach leaves.

4. Lentil soup – make a hearty lentil soup with vegetables like carrots, onions, and celery. Add some garlic and herbs like thyme and rosemary for flavor.

5. Chicken and vegetable stir-fry – stir-fry chicken breast and vegetables like broccoli, bell peppers, and snow peas in a wok or skillet with some olive oil and low-sodium soy sauce. Serve it with a side of brown rice.

Remember to watch your portion sizes and choose foods that are low in sugar, fat, and salt to keep your blood sugar levels in check.