Sweet Potatoes: A Powerful Supper food .
Cancer Fighter, Immune Booster,
Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits.
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1Trusted Source).
They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
Not to mention, they provide a number of health benefits and are easy to add to your diet.
According to healthline.com
Sweet potatoes has 6 surprising health benefits.
NUTRITION
6 Surprising Health Benefits of Sweet Potatoes
Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Written by Erica Julson, MS, RDN, CLT — Updated on February 8, 2024
Nutritional value
Promotes gut health
Anti-cancer properties
Supports vision
Enhances brain function
Supports immunity
Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits.
Sweet potatoes are sweet, starchy root vegetables that are grown worldwide
They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber.
Not to mention, they provide a number of health benefits and are easy to add to your diet.
Here are 6 surprising health benefits of sweet potatoes.
1. Highly nutritious
Sweet potatoes are a great source of fiber, vitamins, and minerals.
One cup, or 200 grams (g), of baked sweet potato with skin provides
Calories: 180
Carbs: 41 g
Protein: 4 g
Fat: 0.3 g
Fiber: 6.6 g
Vitamin A: 213% of the Daily Value (DV)
Vitamin C: 44% of the DV
Manganese: 43% of the DV
Copper: 36% of the DV
Pantothenic acid: 35% of the DV
Vitamin B6: 34% of the DV
Potassium: 20% of the DV
Niacin: 19% of the DV
Sweet potato is a starchy root vegetable that belongs to the Convolvulaceae family. It has a rich orange color and a sweet, creamy taste. Sweet potatoes are highly nutritious and are packed with vitamins, minerals, and fiber. They are a good source of vitamin A, vitamin C, potassium, and manganese.
Sweet potatoes can be cooked in various ways, including baking, boiling, steaming, or roasting. They are commonly used in both sweet and savory dishes. In savory dishes, sweet potatoes can be mashed, roasted, or used as a base for soups and stews. In sweet dishes, they can be used to make pies, cakes, muffins, or as a dessert topping.
Not only are sweet potatoes delicious, but they also offer several health benefits. They are low in fat and cholesterol and can support weight loss efforts. The high fiber content promotes healthy digestion and aids in reducing the risk of constipation. Additionally, sweet potatoes contain antioxidants that help combat inflammation and boost the immune system.
Overall, sweet potatoes are a versatile and nutritious vegetable that can be enjoyed in a variety of ways.
