Cancer Fighter, Immune Booster, Sweet potatoes are nutritious, packing a good amount of vitamin A, vitamin C, and manganese into each serving. They also have anticancer properties and may promote immune function and other health benefits. Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1Trusted Source). They come in a variety of sizes and colors — including orange, white, and purple — and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet. According to healthline.com Sweet potatoes has 6 surprising health benefits. NUTRITION 6 Surprising Health Benefits of Sweet Potatoes Medically reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition — Written by Erica Julson, MS, RDN, CLT — Updated on February 8, 2024 Nutritional value Promotes gut health Anti-cancer properties Supports vision Enhances brain function Supports immunity Sweet potatoes are nutritious, packing a go