Eating a healthy breakfast during the rainy season in Nigeria is especially important due to the weather’s effect on the body, mood, and energy levels. Here’s a detailed look at why it matters: 🌧️ 1. Boosts Immunity Rainy weather can weaken the body’s defense, making people more prone to colds, flu, and respiratory infections . A nutritious breakfast rich in: Protein (eggs, beans), Vitamins (fruits, vegetables), Antioxidants (leafy greens, native herbs), helps strengthen the immune system and fight off infections. 🌧️ 2. Provides Warmth & Energy Cold mornings often cause fatigue or sluggishness. A warm, balanced breakfast provides: Carbohydrates for energy (yam, bread, pap), Healthy fats (avocados, eggs, fish), Warm fluids (tea, pap, pepper soup), to heat up the body and improve blood circulation. 🌧️ 3. Improves Mood & Focus Rainy days can dampen mental clarity or trigger low mood or laziness . Breakfast fuels the brain with: Glucose from c...